Annie,
I'm proud of you for saying some positive things about yourself without me prompting you. I hope you remember the feeling of appreciating yourself and keep trying to do that.
I hope this method of therapy has been working. I'm still fairly new to this, and I worry that I'm ineffective. Please be truthful with me if something isn't working for you.
I hope your new medicine helps. It seemed like you were able to open up a little more today. I'm glad about that.
Love, T
P.S. Thank you for telling me about your eating disorder, even if it was really brief and vague. I'm sorry we didn't have time to talk about it, but I want to discuss it more with you next time.