I get so frustrated with myself (and I worry my T gets frustrated with me, too) because I can never express how I feel. I feel like a little kid or maybe someone who can't speak the language -- it seems like the only words I have are "bad" or "okay" or "I don't know." She presses me to explain, and it's so hard.
The thing is, I know conceptually how I feel. But I don't have words for the feelings! I want to tell her that I am feeling [feeling], but I literally do not know how.
Does anyone else struggle with this? Can I get past this? I feel so dumb and frustrated.