Quote:
Originally Posted by alli_kathrine
It was recommended to me to do a DBT program, I’d have to stop seeing my current “T” while going through the program, which is a year long. I’m having a hard time imagining not seeing him for a whole year, it’s actually causing me quite a bit of anxiety. Anyone experience this? How did you cope? Is the program worth it? Please give any feedback you can.   |
I just started schema therapy. For sure it moves a lot of things inside and it is hard, but at the same time it feels like it makes a lot of sense.
If schema therapy doesn't work for me at the end of the program I will try DBT.