All. The. Time.

I told T that I am fine until I get into his office and suddenly I forget what words are and can't seem to articulate what is in my head. It's sooooo frustrating. I have started writing about what I need to talk about, usually as though it is a character in a story, and bringing that along. I also text myself thoughts and feelings throughout the week so that helps some too. I still end up saying "I don't know" A LOT and, sadly, he is no longer accepting that as an answer.... at least until I get frustrated. Then he backs off.