Quote:
Originally Posted by Waterbear
Put 'describe my feeling worksheet' into google and the first image that comes up is a tool I use to help me. Often I can't name emotions or feelings or describe them but this really helps. A feelings wheel helps too. Sorry this is short, I am tired.
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I've found this useful, too. I thought I had a good emotional vocabulary until I went to therapy and started saying things like "I feel like a cucumber."
Spending some time looking at a feelings wheel helped.