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Old May 13, 2017, 12:26 PM
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Argonautomobile Argonautomobile is offline
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Member Since: Sep 2015
Location: usa
Posts: 2,422
Quote:
Originally Posted by Waterbear View Post
Put 'describe my feeling worksheet' into google and the first image that comes up is a tool I use to help me. Often I can't name emotions or feelings or describe them but this really helps. A feelings wheel helps too. Sorry this is short, I am tired.

I've found this useful, too. I thought I had a good emotional vocabulary until I went to therapy and started saying things like "I feel like a cucumber."

Spending some time looking at a feelings wheel helped.
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Thanks for this!
annielovesbacon, Elio, lucozader, Waterbear