I've been struggling recently to post meaningful, helpful messages, so if anything comes off as unhelpful, I apologize in advance.

I have CPTSD and it is a challenging diagnosis because 1. It doesn't exist in the DSM5. and 2. Therapy for CPTSD is unique and there are probably many therapists that don't agree with it as a diagnosis.

I am lucky in that my therapist seems knowledgable on the topic, and her approach at this early stage in the process is to help me work on coping techniques through mindfulness and grounding.

I'm sorry you had a bad experience with a therapist. A Therapist/client relationship is in many way similar to any other relationship, sometimes you just don't click with someone.

I highly recommend that you search for a therapist who either specializes or is at least well versed in trauma therapy.

If you haven't already, I highly recommend that you read some of Pete Walker's work. He is a therapist who also has CPTSD and has some really great information on the topic. You can google his name and his website will come up.

Finally, I'm not confirming that you do, or don't, have CPTSD. I can't do that. Differential Diagnosis is very important in MI diagnosis, and only a professional, working with you, can make that determination.

Best of luck and keep posting!