Thread: so sick of this
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Old Dec 06, 2007, 10:37 PM
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lil_bit lil_bit is offline
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Member Since: Feb 2007
Location: NYC
Posts: 260
The average craving lasts around 20 minutes.

Maybe when you feel the urge to binge creeping up on you, go for a short walk, read a book, drink a glass of water, make a phone call,....until the urge has gone. That way you are getting things done, improving your life, as well as keeping yourself healthy.
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