Quote:
Originally Posted by arnie91
I have a general fear about disappointing anyone. And when stuff does go wrong, my fault or not, I go into a spiral of depression and self hate.
|
Similar here.
Inside is a powerful urge (need?) to take responsibility for anything that goes wrong no matter what.
My depression and anxiety are tightly interwoven.
In my case, therapy has helped but little if at all. I wish you well in whatever steps you take to manage.
__________________
My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.