It's been almost one year since I began CBT with my current T. Sadly, my anxiety has only gotten worse in the past year.

I really like my T. Before him, I had trouble finding a T. I'd been through a number of them that weren't great, cared only about the money or didn't allow any of my input. One was so bad that I'm still traumatized by the experience. My present T is nice, is trying to understand me and doesn't pass judgments.

My T has tried teaching me skills and we've done exercises, but it seems like every week we are just putting out the "fire of the week." My T keeps telling me that I need to get to the point where I stop letting my anxiety win. I never get there.

I feel like I should stop going. Nothing is going to change.