I have tried time and time again to break habits on things that have only caused me negative outcomes in a long term sense but though my mind can recognize that these things are wrong, I continue to fall back into these bad habits (whether it be with drugs, desperate searching for validation of my self worth, etc.).

I can't see active therapy in my current situation at least not for a while but I despise not being able to trust myself and really want to know if anyone else who has gone through these things has picked up on healthier habits that they'd like to share for the while I am unable to seek professional help.

Thank you, anything would really be helpful.