I am in the same exact boat. My T tries hard but we always just deal with my weekly crises. I have several different anxieties: driving, my kids' health, my health, food/weight.

I've had people in my support group tell me CBT was useless for them. But I thought it was the best thing for anxiety.

Lately, my T has had me write letters to my inner child. It has brought up some trauma.

Could you talk to your T and see what he thinks about maybe changing approaches? It seems most T's do different types of therapy.