I've had great success with CBT. I have put great deal of effort into it. I believe it must be worked on daily as a way of life for it to be successful. I actually do the exercises, tasks, and assignments everyday. I set aside a minimum 30min each morning. Yes it is a drag at times but it seems to be working.

I repeat another's post that CBT is not the 'right' avenue to take for everyone. One needs to be diligent about it. You only get out what you put into it.