Did you know that SAD happens to some people in the summer ? Stay out of the peak sun wear hats and dark glasees when out ,the exact opposite of people who get the more familiar SAD at the change of seasons to winter .
They also now say that be hypomania rather than a full blown manic state if you keep carefull track of your moods , that SAD people have half of a mood cycle prolonged before the opposite half appears at the other side of your "bad season" change .