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Old May 17, 2017, 04:54 PM
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Wild Coyote Wild Coyote is offline
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Member Since: Jun 2016
Location: USA
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Quote:
Originally Posted by wildflowerchild25 View Post
Low carb also works for me because the high fat intake keeps me full, so I naturally eat fewer calories. When I just try to restrict calories I'm starving all the time and thus miserable.
I use fish oil for the most of the fat. It's a healthy fat. It's supposed to have a lot of health benefits, including mood stabilization.


WC