Sad is one of those emotions that is very hard for me to do. That is, I mostly used to numb out and it's been hard for me to allow myself to feel it. So from what I know, it seems good that you had this warm relationship and the time with her and the sadness of losing that is just the risk and the cost, and you're managing it, including reaching out here for support. Sorry it has to end, I hope you feel good about having the time that you did.
Are you considering trying to find some other kind of counseling, therapy, or something else after your last session with her?
|