I agree about taking a vacation. It doesn't have to be for a whole month... yet. Just the act of getting away for a little while makes a tremendous difference - at least for me it did.
I found a way to leave while making things as convenient as possible for everyone else and having a plan in place so that I wouldn't worry about things (too much) while I was gone. I went on a silent retreat and while it wasn't as strict and silent as I had hoped, after 4 days I felt like I had gotten some very cleansing alone time.
Getting back into the grind was a bit disheartening, I won't lie; but giving myself the 'ok' to have the freedom to skip out for a little while and know that things won't completely fall apart is tremendously helpful.