Hey everyone. It's been a while since ive posted anything on here so I figured I might as well ask a question now. So my last appt with my therapist was around mid April. After that I had some stuff go on at home (nothing major) but stuff that would take away time from me going to my weekly sessions. Of course I emailed my T saying that there were stuff going on and I would email back once I knew I have time and stuff. The thing is, as time went on, I sort of forgot about therapy. I don't know why or how this happened. Like when I would tell myself okay I have time to go, I just wouldnt email. So 3 days ago my T emails me asking whats going on at home and then ends it off with a "hope you're doing okay!". I haven't even replied yet. Usually I'm the one sending the email first so if this happened like a few months back, I would reply to her in seconds because she barely emails me first.

I sort of enjoy the break to be honest (it's been exactly a month since I last went). I don't know if I want to email back or just keep it quiet for a few weeks or so. Mentally I'm not great, like ive had episodes happen like feeling sad, scared.. But I still didn't really feel like going because I knew I wouldnt be open enough.

Not sure if this is even a question or just a rant or something :P

But thanks in advance for those who read/reply!