Thanks, everyone. I contacted my T and told her I was taking a break from therapy. I told her I'd contactt her when I wanted to return. She wanted to make sure I was OK (I am) and she said I was welcome back anytime.

I don't think she's qualified/experienced in the areas I need help. She seems to do what I call "therapy lite." She's nice but I'm paying out of pocket....I can tell I'm not getting my money's worth. I received some benefit, but I don't see any progress being made at this point. She's into essential oils and hypnotherapy. I told my pdoc and his eyes rolled, lol. No offense those that like aromatherapy and hypnotherapy. It just doesn't cut it for me.

I recently used my "therapy session money" and got a great massage. I have chronic pain and I left feeling great. I'm going to do that for awhile.

Maybe I'm done with therapy. Time will tell. I feel good about my decision and I trust my intuition.

I don't need a reply. Thinking out loud lol