Ask for a reduction in a medication dosage. I think everyone metabolizes drugs differently and needs to be allowed to experiment with how much they are taking. I stopped taking Gabapentin and my concentration is better. I am trying to deal with my anxiety without meds but still have a bit of xanax and gabapentin around just in case.

Sometimes our emotions are a message that we need to be proactive. Ie set a boundary with someone or get out in the world and take a chance in order to improve our lives. Big changes (or procrastination that leads to disaster) can be scary and cause anxiety. Or maybe you need to deal with emotions that are "below the radar" because they started at a very young age.