I've been doing EMDR for about four months now. I have multiple traumas stomach from infancy on the more trauma you have the longer it will take but I've heard great things from people who have been able to completely process their memories. It will bring up a lot of stuff from your past but at least it brings it up and you're able to work on it. Right now EMDR is this logo for me because I dissociate so much. definitely worth a try though good luck.