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I understand not wanting to be on meds. Hell, nobody *wants* to be on them. But I think you might find they completely change your life. And if not, you don't have to continue with them.
But at any rate, I'm glad you're here reaching out. That's a big first step.
And I still think a therapist is a wonderful idea.
Cyran0
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My blog: http://cyran0.psychcentral.net/
Dx: Generalized Anxiety Disorder, Major Depressive Disorder, PTSD (childhood physical/sexual abuse), history of drug abuse.
Meds: Zoloft, Lorazapam, Coffee, Cigarettes
"I may climb perhaps to no great heights, but I will climb alone." -Cyrano de Bergerac
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