My T likes to ask me what my "goals" are when it comes to therapy. I never know what to say. She doesn't accept answers like "feel better" or "feel less sad" because so she calls them "morbid" goals.
I think she's looking for more tangible goals, some achievement that could be measured, but I can never come up with anything. I just don't want to feel miserable anymore. What are your therapy goals? Maybe I can glean some inspiration.