My T and I usually come up with my goals together. I find it really helpful because when she asks me what my goals are I'm usually like "I just want to feel better, less sad, less lonely, etc.". And that's not really a tangible goal. So these are my current goals:

- make more friends and actively try to connect with others socially
- open up more, be more intimate with others (esp. friends)
- manage my work-life balance and handle stressful situations better
- take better care of myself / my body