Water 15-20 mins before a meal , You wont eat as much.

Metforium is in fact a good question to ask your Pdoc... We are Psych People, the last thing we need is a med that we gain weight on and want to eat 24/7 eye balling our sofa

Any kind of exercise will be helpful. I need to get back to walking... its so hot so I need to walk after dark.

Psych meds suck