Quote:
Originally Posted by Werewoman
So I start CBT with my T next Thursday. We'll see if it helps.
Today is one of those days when I think this isn't going to work. That MI and marriage don't mix. I feel like people are always mad at me because I'm sick. That doesn't make any sense to me. I didn't ask for any of this, but somehow I feel it's all my fault even when it isn't AND even when other people aren't blaming me. How messed up is that?  |
Hi, I am sorry you are having issues. I have found CBT to be interesting in theory but difficult to put into practice. Actually learned more taking a class on CBT and reading a book on it. For me, the events of the day make it hard for me to apply it. I will keep you in my thoughts and prayers. O offer you a gentle hug and a soft embrace. Please be safe!
If you need to talk feel free to contact me.
Amanda