ATAT - I battle between the 2 extremes and can't find the happy medium. I am either all discipline and follow the mind or all heart and play (see candy and couch time) but can't seem to find the place where I eat the veggies, take a walk, and watch a single movie with popcorn and be able to rinse and repeat consistently.

ruh roh - I hate that question too. My T is very fond of asking and will follow up with some people do feel it in their body. I'm like umm not me.