After my last session I was very triggered and I came home and slept for about 12 hours. I needed to not be for a while.
Recently my therapist hinted at her own abuse and I couldn't hear it. It was too much for me to take in. Luckily she recognized that and changed the subject. it is so hard to hear about how other people have been hurt isn't it? I can be much more compassionate to other people than i can be to myself.