Kelly, whatever you do, psychcentral will always be here and someone will listen and care.

I also found journaling useful. My T told me I could "talk" to the people who'd hurt me and feel like they'd heard me and the best part was that I'd never have to confront them. I "told" them things like, "Remember that time you told me.....? Well, I hate you and worse." At times I was digging holes into my paper, letting out the anger and pain. I needed to know I'd be seeing my T to do this though.

Best wishes