Quote:
Originally Posted by ElsaMars
Are you a rapid cycle Boogie? You seem to either be or perhaps you have more than Bipolar going on? I've noticed you often have a bad time or negativity followed by a quick recovery. Please be sure to let your doctors know and rule out anything physical. Either way, I'm glad you are doing better and I hope it lasts.
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I don't think it's rapid cycling. It isn't constant back and forth. I had a bunch of anxiety this morning too about going to see my mom then when I told her I wasn't going up it quickly went away and I felt better. Similar anxiety happened one morning before work. I woke up at 3 am and constantly was fearing and dreading to go to work. My shift started at 6 and I called out at 530. This feeling is more common in days where I plan to go to my Kung fu class, I feel instant relief when I don't go. This is also followed by bad case of regret.
Bioche mentioned opposite actions might help. Has anyone had any dbt experience with this?