Quote:
Originally Posted by rainbow8
Not sure if this applies, but according to the IFS model, we all have different parts to our personalities, so it is natural to talk about them separately in therapy or other times. It doesn't mean your personality is fragmented. People might think we're weird if we do that too much, though!
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I think for me it is less of a weird thing and more of a this-is-how-I-am thing.