Quote:
Originally Posted by Faltering
I've been holding up lately even though completing every little task has been a struggle. I started to regress today. It is so difficult to focus at work. I can't sit there for hours on end like I used to. I keep listening to co-workers' conversations, worried they're talking about me and conspiring to get me fired. I even checked my office for cameras today. Now I dread tomorrow. I just want my self-control back.
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I guess I'm not quite sure how your fears about what your coworkers say has anything to do with self-control or a lack thereof. I know I personally fail at this miserably and do not do it consistently enough, but have you done the validation checks to differentiate what is real and what is being created in your mind? Are you actually hearing the conversations themselves or can you only tell that your coworkers are talking and not sure about who or what it is?