I have been on this train I want to get off of and return back to nights I can sleep. I am very very agitated. I have these constant streams of thoughts. I go from one to the next mostly related thought. All negative. All consuming. It then happens over and over again. I get very agitated at the same time. This goes on all day and night for several days now. No sleep. Disrought. I do not know what to do. I have tried supplements for sleep that normally work but do not anymore. I had a severe reaction to Tegretol so I had to stop taking it. It was working from what I can tell.

What to do?