I'm sure you've already tried OTC sleep meds? Benedryl sometimes works for me....and Tylenol PM. A long soak in a warm bath before bed can help too. Sleep hygiene stuff is so important but so hard when you are actively symptomatic which it certainly sounds like you are. I hope you have some luck with them sending a message to your PDOC. 4 months is just too long for people with our condition to have to go without seeing someone. I'm so sorry you are in such a position.