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2000 mg Valerian Root (2 capsules total) + 10 mg Melatonin (2 5 mg pills). Either one does not work that well, but the two together works for me 30 minutes before bedtime. Between this and a couple doses of Nyquil should work.
EDIT The Nyquil Severe has alchohol in it. FWIW
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Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera.
Last edited by Tucson; May 24, 2017 at 12:42 AM.
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