Quote:
Originally Posted by AllHeart
These would be parts in IFS. I had 2.5 years of IFS therapy. Any kind of part goes in IFS (trait, gender, shape, object, creature...you name it!). I think using "we" statements can be commonplace with IFS work.
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Thanks AllHeart, is there anything out there that you'd recommend that might help or is it just working through things with T.. the relationship and talking... and stuff?
My T has not given me a theory, modality, or anything in terms of labeling what we are doing or diagnosing me with anything. I know we are not doing CBT or DBT because we are not doing any of those skills building things or diary recordings. I know we are doing client lead. She does a large amount of support, empathetic listening, attunement stuff, emotionally holding, and such.