Quote:
Originally Posted by prefabsprout
Shrugging it off can be hard but I think if you give yourself credit for handling it, focus on what you did right (kept calm, got away etc) that might help.
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I haven't been thinking of it like that, thank you.
I focus on what I did wrong (or rather, what could have been done differently), and that probably makes it worse - focusing on what I did right would allow it to pass from my thoughts more quickly so I can get over it.
That is really good advice.
