Thanks AllHeart, is there anything out there that you'd recommend that might help or is it just working through things with T.. the relationship and talking... and stuff?

My T has not given me a theory, modality, or anything in terms of labeling what we are doing or diagnosing me with anything. I know we are not doing CBT or DBT because we are not doing any of those skills building things or diary recordings. I know we are doing client lead. She does a large amount of support, empathetic listening, attunement stuff, emotionally holding, and such.