Quote:
Originally Posted by scatterbrained04
I generally feel I'll get better in the short-term, as in "this episode will pass." My gut says that over the long haul, I will not get better. In fact, I'll likely get worse.
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This is how I feel too. ((Hugs))
Those are accomplishments MM. it seems you feel very similar to myself too. (((Hugs)))
I'm on the depressed side of stable I think. I'm afraid to add an AD though as I don't want to rock the boat, while simultaneously knowing I need to do something. I need to work on goals. Maybe writing a list of activities to accomplish each day. I've heard that helps but it sounds so daunting.