Just wanted to check in and say hello. I am nearing 50, and feel I've had this mood disorder since childhood. I have had decades of therapy, but only recently, like the past 8 months with my new therapist, have I felt like I am learning new coping tools. I had all but given up on ever learning anything useful to help me cope with the mood and manic episodes I suffer from. But Core Mindfulness is helping me. I know it's part of DBT (Dialetical Behavior Therapy) but it's really helping me. Meds do too. But even so, every night, around this time, between 5-6 pm I feel like a switch goes off and I get these feelings of sadness. Anyone else like that? I can have a great day, but then 6 pm comes and I feel sad, lonely and isolated.