Does anyone know anything about Mindfulness? More specifically, what were your experiences like (if you've practiced it) either in group sessions, or......?

My pdoc mentioned that i might benefit from it. We have group sessions at my University, and she gave me a list of books that are related to it.

My understanding is it is kind of like a form of meditation? I've never done that either ... although, it would probably be beneficial as my mind seems to be always running all over the place.

Thanks
Jacq