what i do is try not to pull my hair out, a bunch of bad coping skills, go to therapy, distractions, distractions, distractions, and more dumb *** distractions....

it hurts, ALOT
just ignore the bloody pain as much as possible because its not going to kill us, only we will kill ourselves if we let it get that far, i just decide to get high or drunk instead of killing myself, which i think is a much better plan and dont care what anyone else thinks because the pain is unbearable

i feel you, and im sorry you have to suffer