So, I originally joined PC to find ideas on how to help my son get some help (he gets anxious talking to people, so refuses to talk to a professional), and he had a bit of a set back this week.

I was diagnosed with mild depression about three years ago, and was able to manage it with yoga, a few therapy sessions and an extremely supportive husband and family and friends. Lately though, I've had a harder time managing, and now have a prescription for Clonazapam, and find my self taking a small dose (0.25mg) each night to help me sleep.

My husband is worried about me....I'm crying a lot more and feel exhausted. My boss has been extremely supportive, allowing me to work from home as needed.

I don't know at what point I should consider going on anti depressants - I'm worried about the side effects, and don't know if my depression is 'bad enough' to warrant medication. I am still seeing a therapist every now and then, but it's mostly just talking - don't know if she's using any cognitive behavioural therapy with me....so don't know if maybe I should start with that, and see if I have any success with that before going to my doctor to talk about medications.

Thanks for your support!