I'm not sure if it's okay if I email you this so I'll just put it here for now...

I was pretty out of it when I left our session yesterday. I felt like I was dissociating a little towards the end but I wasn't completely sure so I didn't say anything. I was sort of on autopilot and I remember everything but I wasn't really feeling anything.

It's sometimes hard to tell if I'm dissociating or not and I don't want to stop EMDR if I'm not actually dissociating. I'm struggling with being able to know when to stop and when to keep pushing forward.

I know I should have said something when I was leaving and you asked me if I felt okay to leave, but like I said, I was sort of on autopilot and I also didn't want to make you stay longer.

I've just been thinking about it a lot since yesterday and I wanted to tell you.

Hope you have a great long weekend.