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I agree with christina. Opposite action! Set up something to do out of your bed. Maybe do something on your own, like I've been thinking about going hiking with my son, maybe you can do something that doesn't involve other people so you're not so anxious. You have to get out of your head and just do what doesn't feel natural. I know, easier said than done. I have faith in you boogie!
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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