Do the exact opposite of what you want to do , yes it's hard and it sucks rabid money balls

For one week do this, it can make a change.

Bipolar sure can super suck at times.

The only thing that is an absolute certainty.... Bipolar cycles it ALWAYS cycles.

((( hugs )))

I agree with christina. Opposite action! Set up something to do out of your bed. Maybe do something on your own, like I've been thinking about going hiking with my son, maybe you can do something that doesn't involve other people so you're not so anxious. You have to get out of your head and just do what doesn't feel natural. I know, easier said than done. I have faith in you boogie!