I don't really know how to bring it up because it was a few months ago since we switched to just discussing depression and anxiety, I don't know if I'll be able to bring it up at all because of the fear of having to do trauma work again. I don't think there's a way to do anything with it without discussing trauma is there?
My meds have a "rare" occurrence to cause depersonalization and derealisation respectively and not really concentration? I don't think they cause it because of how random it is, while I take the medicine at regimented times...
I don't think it's daydreaming because I think the one time I did was when I was processing all the ways a car crash could occur as my mom was driving into the interstate... and I don't feel anything when I zone out, rare if I think about anything
It just feels random to bring up the stuff from months ago now... plus if it is talking about trauma that causes it, therapy would go back to being an issue again :/