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I used to take 0.5mg 3x/day. It helped a lot for years, totally zapped my anxiety. Never had an issue with it.
Eventually I went off it, over the course of about two months. Getting off it wasn't that big of a deal.
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Meds: Latuda, Lamictal XR, Vyvanse, Seroquel, Klonopin
Supplements: Monster Energy replacement.  Also DLPA, tyrosine, glutamine, and tryptophan
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