Thank you all so much for your responses!
I gathered it was a form of meditation - or along the same lines as - but i wasn't quite sure how to go about doing it.

</font><blockquote><div id="quote"><font class="small">Quote:</font>
pegasus said:
So instead of denying the storm, you sit in the centre of the storm. You are safe within the centre of the storm as it whirls and twirls around you. Gradually real in the storm, that belongs to you. During the meditation process the storm/ whirlwind was let out, gradually real in the bits that belong to you.

</div></font></blockquote><font class="post">

I really, REALLY like that way of looking at it. Especially the part of being right in the center, and then taking in the parts that belong to you. You did a very good job explaining it