https://www.dropbox.com/login?cont=h...S.pdf%3Fdl%3D0

I don't know if this link will work for people. The idea is: the binge craving is a wrong signal from the brain. So, I have been trying to "talk" to it, to help an opposing thought grow against the repeated words "eat, eat, eat, go eat, you want to eat... more, more". And all that blah blah blah.

I even have been playing a game with myself that my dogs want me to eat, so that I feed them part of it - so they are sending me psychic eat cravings. Or, the cravings could come from the sugar substitute. Or maybe a med side effect.

For whatever reasons. This addiction to grazing is bad.

But this new link " The Brain over Binge Basics", has really given me some new ideas to combat the cravings by creating a set of thoughts along side them. New thoughts, not just guilt.

Anyway, hope this helps.