I lie like a rug. If I am not able to stay at an event, I invent a migraine and go lay down or go home. This seems to really work.

I agree with making a list and taking it one small item at a time. Fifteen minutes is enough to look ahead. Build in 15 minutes of laying on the couch.

You have provided such good support to me. You are in my prayers. I know exactly how hard it is.