I lie like a rug. If I am not able to stay at an event, I invent a migraine and go lay down or go home. This seems to really work.
I agree with making a list and taking it one small item at a time. Fifteen minutes is enough to look ahead. Build in 15 minutes of laying on the couch.
You have provided such good support to me. You are in my prayers. I know exactly how hard it is.
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Lamictal
Rexulti
Wellbutrin
Xanax XR .5
Xanax .25 as needed
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